Lamb, Veal, and Game Products

Calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

209 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Lamb

(98% similar)

Linguica Sausage

(98% similar)

Burrata Cheese

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 209 Calories from Fat 156
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 64mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 209 calories in 85 grams of Lamb, Australian,. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Australian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb australian imported fresh shoulder whole arm and blade separable lean fat trimmed 1/8" raw


Macronutrients split

26.2% Proteins
0.0% Carbohydrates
73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.